S5 is the personal, results-driven fitness program that can help you reach your health and fitness goals and build the body you have always wanted.
S5 is the perfect fit for you if you are athletic or if you have let your workout take a back seat. This is not a gym experience, instead it is creative, personalized training in small group sessions with other motivated individuals. Certified personal trainers provide guidance focused on form and technique to build overall strength and stamina, turning your body into a fat-burning machine. Workouts are fun and creative challenges providing complete workouts and full-body sculpting.
Tired of spending hours at the gym with minimal results? At S5 we focus on twice the results in half the time – allowing you to get back to your day.
After you leave the class, our focus on your fitness does not stop. Nutrition classes, individualized nutrition advice, and accountability are included as key elements of your training. S5 will provide simple instruction, using science, to demystify the conflicting fads and health advice we are bombarded with in the media today.
Come join the fitness family at S5. We are waiting for you to get strong with us and leave empowered. We are excited to challenge you to be your best.